General Disclaimer

Please review the following User Agreement carefully before using site. strongly recommends that you consult with your healthcare advisor before beginning any exercise program to make sure that you are in good physical condition before participating in any of our suggested exercises. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, treating medical conditions of any kind or in determining the  effect of any specific exercise on a medical condition.

Please understand that when participating in any exercise or exercise program, there is always the possibility of physical injury. If you engage in this exercise or exercise program, you agree that  you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge from any and all claims or  causes of action, known or unknown, arising out of's negligence.

You should also read our Privacy Policy.

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António Bastos